watermelon diet

Watermelon to lose weight quickly and cleanse the body.

Watermelon was cultivated by the ancient Egyptians 4, 000 years ago. This berry came to us from southern Africa. The homeland of watermelon is the Namib and Kalahari deserts. In Eastern Europe and Northern Asia, the first watermelons began to be cultivated only at the end of the 17th century. Before, they were brought from foreign countries as an exotic delicacy. Furthermore, they were not eaten raw, but rather boiled with pepper and then eaten. Watermelons were soaked in sugar syrup and served to royalty as a dessert. However, even then, no one thought to try fresh, juicy unprocessed watermelon pulp.

Those who decide to resort to the watermelon diet proposed below are recommended, on the contrary, to eat watermelon in its pure form. But watermelon days should be no more than five to seven. This period is ideal to get rid of some problems (toxins, excess fluid, unwanted salts) and not develop others. Weight loss and body improvement occur simultaneously with the normalization of metabolism in a fairly short time. The advantage of the watermelon diet is that it can be used not only by healthy people, but also by sick people with diseases of the biliary tract.

If you are determined to follow the watermelon mono diet, all you need to do is buy more watermelons.

The watermelon diet is not only one of the most delicious, but also one of the simplest ways to lose weight, since in the process of following it it is not necessary to count the calories you eat. The watermelon diet is very effective: you can lose 3-5 kg in a week, and most importantly, if done correctly, these kilograms will not return immediately.

Watermelon pulp, although sweet, will not add extra pounds to you, since it is low in calories (100 grams of juicy pulp contains only 38 calories! ). Therefore, watermelon is very attractive for those who want to lose weight. It can be used to reduce appetite. Watermelon quickly gives you a feeling of satiety without aggravating the problem of excess weight. For these people, nutritionists recommend fasting days with watermelons.

Follow the basic rules: do not eat watermelon before or immediately after meals to avoid digestive problems. If you are going to eat a lot of watermelon, try not to eat very salty foods for 2-3 hours beforehand. You will have to live the same time without chips, cockroaches, salted nuts and at the end of the watermelon feast. The fact is that salt retains fluid in the body. And a juicy watermelon can become an additional burden on a sick heart or cause bloating.

Have snacks made from this valuable berry five to six times a day (you can eat 300 to 400 grams at a time).

During the day you only need to eat juicy watermelon pulp at the rate of 1 kg of pulp per 10 kg of weight. It is recommended to eat watermelon every 3 hours. During the entire diet, you cannot eat anything except watermelon, you can drink green tea or plain water (not mineral) in unlimited quantities. This weight loss technique is not limited to the time of food intake, that is, it is not prohibited to eat after 6: 00 p. m.

However, it is not advisable to eat more than 5 kg of watermelon pulp. While losing weight, constantly monitor the condition of your body: possible bloating, pain, discomfort in the gastrointestinal tract, discomfort in the epigastric region, flatulence. In case of exacerbation of gastrointestinal diseases: heaviness in the abdomen, weakness, rapid fatigue, refrain from the watermelon diet for weight loss. Most often, side effects appear already on the second day. If they are not there, follow the diet for all five days. Normally, these phenomena occur in people with chronic diseases of the stomach, duodenum and pancreas. This is due to the fact that during the breakdown of easily digestible carbohydrates, which are found in large quantities in watermelon, gases are formed.

Watermelon diet menu.

It is necessary to start the watermelon diet gradually. For the first seven days, alternate fasting days with regular days. The menu for fasting days consists of one watermelon, the menu for the remaining days is regular diet food (skimmed yogurt, cottage cheese, kefir, water porridge). Freshly squeezed juices are well tolerated, as are fruit and vegetable salads in vegetable oil.

Start the second week with a five-day watermelon marathon with no days in between. The watermelon diet is recommended in hot climates, it is tolerated quite easily thanks to fructose and glucose, pectin and fiber, which are rich in the juice and pulp of this berry. You will not face painful hunger while losing weight.

Once the monodiet is over, add fresh fruits and vegetables and natural juices to the menu for the first few days. On the second day, it is recommended to introduce lactic acid products with a low percentage of liquid into the diet, on the third day - porridge, on the fourth - fish, boiled meat, fresh vegetables and eggs, although it is important to eat carefully. control portion sizes. When abandoning the diet, the portion should be half the usual amount.


Watermelon pulp (minimum 500-600 g) throughout the day.


  • Breakfast: porridge (buckwheat, rice) in water without sugar (preferably oatmeal) + honey or cheese, or egg.
  • Lunch: low-fat cottage cheese - 100 g + 2 peaches.
  • Dinner: vegetable salad + black or dry rye bread (1 slice), ripe pear before bed.


Watermelon pulp (at least 600 g) throughout the day.


  • Breakfast: fruit salad.
  • Lunch: oatmeal (100 g) + watermelon (200 g).
  • Dinner: vegetable salad with pieces of rye bread + cottage cheese (100 g), 1 apple before bed.


Watermelon pulp (at least 600 g) throughout the day.


  • Breakfast: oatmeal porridge + honey.
  • Lunch: cottage cheese (100 g) + tomato salad.
  • Dinner: boiled vegetables with a slice of rye bread + watermelon pulp, 1 peach before bed.

Sunday to Thursday

Watermelon pulp (at least 600 g) throughout the day.


  • Breakfast: 1 grated carrot + a couple of peaches.
  • Lunch: vegetable soup (fat free) + apple (1 pc).
  • Dinner: watermelon at a rate of 1 kg of pulp per 30 kg of weight.


Drink natural yogurt or kefir (1 liter) throughout the day + unlimited amounts of watermelon.


  • Breakfast: oatmeal porridge with water + honey.
  • Lunch: vegetable soup + a slice of bran bread.
  • Dinner: oatmeal with honey + watermelon, 2 peaches before bed.


  • Breakfast: vegetable salad with a slice of rye bread + 1 egg.
  • Lunch: boiled fish (100 g) or a piece of poultry, lean meat + vegetable and herb salad without fatty dressing (lemon juice and olive oil are suitable).
  • Dinner: watermelon, 1 pear before bed.

Get off the watermelon diet.

Although getting rid of the extra pounds is only half the battle, once the diet is finished it is very important to maintain the results. Do not get carried away with smoked, fatty, floury and fried foods, otherwise you will lose all your achievements.

To consolidate the result and a better effect, you can continue feeding watermelon for another 7-10 days after giving it up. This will give you the opportunity to lose another 4-5 kg. Thus, in approximately 2 weeks your weight can decrease by 7 to 8 kg.

But with a dinner on an empty stomach, try to make sure that the previous meals are not too "loading". Fasting days can be done 1-2 times a week. And at the end of the diet, you can enjoy a diet dessert, also made with watermelon. This will help you steer your nutrition in the right direction, rather than jumping straight into the usual high-calorie treats.

If you make watermelon jelly, you might want to give up the heavier sweets for good. Beat the watermelon (4 cups) with sweetener (to taste) in a blender, then combine the gelatin (1 packet) with any fruit or berry juice, let this mixture sit for 5 minutes, then put on low heat until the gelatin dissolves. Combine the gelatin mixture with watermelon, freeze in the freezer, break the resulting dough into pieces, put them in a mixer and beat until the dough is light and fluffy. This mixture should then be frozen again for 6 to 8 hours. The beauty of this dish is that at almost every transition stage you can already enjoy it. Perhaps for some it is not the final product that is ideal, but rather some of its undercooked options.

Healing properties of watermelon.

These berries have not only excellent taste, but also amazing healing properties. Watermelon seeds are an effective remedy against helminths (worms). By cleansing the body of parasites, they can compete with pumpkin seeds. Dried watermelon seeds should be crushed in a meat or coffee grinder and mixed with milk in a ratio of 1: 10; natural medicine is ready. You should take 2 glasses 2 times a day apart from meals.

Watermelon is also used for cosmetic purposes. Mash the juicy pulp with a fork and apply it to your face for 20 minutes. After washing off the mask, the skin will be noticeably rejuvenated.

Watermelon is the largest berry in the world and the best friend of those suffering from circulatory insufficiency and obesity. The berry contains 90% water and many useful substances: a considerable amount of fiber (improves digestion and helps reduce dangerous cholesterol), some proteins, vitamins B1, B2, C, many salts, nickel, manganese, phosphorus, potassium (which are essential for the normal functioning of the cardiovascular system), organic iron (easily absorbed by the body), a lot of magnesium (which is useful for people with high blood pressure) and folic acid (normalizes fat metabolism). 150 grams of watermelon contains the body's daily needs of magnesium and folic acid. In terms of iron content, watermelon is second only to lettuce and spinach. Therefore, watermelons are excellent helpers in the treatment and prevention of anemia. Watermelon also perfectly eliminates cholesterol, which is very important in cardiovascular diseases. But at the same time, not only harmful, but also useful substances are removed from the body - these are potassium and sodium salts. Before starting a watermelon diet, people suffering from cardiovascular diseases should consult a nutritionist before using the watermelon diet.

The dietary properties of watermelon help people with these diseases to alleviate their health conditions.

The watermelon diet is considered not only a monodiet, but also purifying. In addition to a comprehensive cleansing of the body, with a watermelon diet you will achieve another pleasant effect: lose weight, your weight will decrease by about three kilograms. And, perhaps, the most important property of watermelon is its pronounced diuretic effect, as a result of which waste, toxins, sand and small stones are removed from the body. By the way, not only the pulp of watermelon, but also the peel has this effect. You can prepare a decoction from the peel that will relieve swelling associated with heart and kidney diseases. Furthermore, this watermelon therapy can be used all year round; after all, the oven-dried shell is stored for a long time. To prepare the decoction, add water to the dried peel in a ratio of 1: 10 and boil for about 5 minutes. Then the broth is cooled, filtered and taken half a glass 3-4 times a day. This drink is also good for gout and rheumatism.

How to choose the right watermelon

Choose watermelons carefully: large ones, weighing 7-8 kg, are best. Less than 7 kg: watermelon can be green and unsweetened. Watermelons weighing more than 8-9 kg are usually filled with chemicals. The ripeness of a watermelon can be determined by the sound it makes when you hit the rind. Watermelons that sound hollow are still immature. And those who sound too much, on the contrary, are already overripe. You have to choose something in between. In addition, a ripe watermelon has a flabby, dark tail and the peel is elastic: it cannot be pierced with a fingernail.

The natural ripening period of this sweet berry is between late August and September. Watermelons that went on sale before August actively accumulate nitrates. Therefore, do not use early fruits in your diet, this can lead to poisoning of the body. At home, you can check a watermelon for nitrates yourself as follows: if you put a small piece of watermelon pulp in water, after a while the piece of nitrate will seem to dissolve in the water and color it slightly. Without chemicals, the watermelon will retain its shape. The "chemoized" pulp is distinguished by yellow veins and whitish compacted areas. Nausea and headaches after eating watermelon are usually not associated with nitrates, but with bacteria or chemicals in the watermelon rind, so before eating the berry it is necessary to wash it well with warm water and soap. This way you will protect yourself from infectious diseases. Never buy a watermelon that has already been cut.

Watermelon, unlike other berries and fruits, contains almost no natural salts and acids, which is beneficial for the urinary system. Therefore, nephrologists often recommend watermelon to those who are prone to the formation of urate or oxalate kidney stones. If you are bothered by exacerbations of cystitis, nephritis, pyelonephritis with significant reflux (reverse reflux of urine), watermelon will also be beneficial. Experts advise drinking watermelon juice (for 2 glasses of juice, 1 teaspoon of honey) and eating up to 2 kg of this delicious medicine per day.

Watermelon juice contains alkalis, dissolves and eliminates toxins from the liver.

In case of acute food poisoning and chronic diseases, do not neglect watermelons. It is good to eat these striped berries after treatment with powerful medications, such as antibiotics. For those who have recently undergone surgery with long-term anesthesia, watermelons are also indicated. Its juice helps the liver to quickly eliminate drugs from the body.

Contraindications of watermelons

watermelon dietpatients with urolithiasis, kidney stones and cholelithiasis, pancreas, gout; Those who suffer from chronic intestinal diseases should use it with caution. Watermelon can cause bloating. If you have diabetes and edema in the last trimester of pregnancy, it is better to refrain from eating watermelon. Only after consulting with their doctor, people with chronic gastrointestinal diseases, abdominal adhesive disease or prostate adenoma can use the watermelon diet. Serious diseases of the pancreas and prostate are also contraindications for a watermelon diet.

The results obtained will continue to please you if you lead an active and healthy lifestyle and follow the principles of a healthy and balanced diet.